What to Expect at Club 4 Fitness
Club 4 Fitness is an established chain of gyms with 27 locations nationwide. The company plans to open six more locations in the near future. You can find a club near you by using its Store Locator. It has a Women’s only weight room, Group fitness classes, and KidCare programs. It also offers Hydromassage.
Group fitness classes
A group fitness class can be an amazing way to transform your body and mind. These classes are led by inspiring instructors and provide community and energy. Regardless of your fitness level, you’ll find motivation and fitness results in these classes. These classes can range from cardio and dance classes to strength training and yoga.
HydroMassage is a great way to relax your muscles after a tough workout. It can be used before or after your workout. Often, members use this service as a way to boost their confidence and relax after a tough workout.
Women’s-only weight room
When you visit CLUB4 fitness, you’ll find a women’s-only weight room and 44-plus group fitness classes. You’ll also find a massage room and aroma-light therapy room for women. You can also purchase a membership to the gym and take advantage of all of the benefits.
KidCare programs at club 4 fitness are designed to meet the needs of children of all ages. The center has two locations, the East and West, and both offer a variety of activities. Kids 6 to 15 years of age can participate in a number of group fitness classes or join a private fitness program. Both locations offer a wide variety of equipment, including the X-Room (West), which offers multiple pieces to encourage activity.
Indoor cycling options
Indoor cycling is an alternative to outdoor cycling. It is convenient because you don’t have to worry about the weather or cleaning your bike. It can improve your cardiovascular fitness and VO2 max, as well as endurance and speed. However, it can be expensive to purchase equipment and a bike. Club 4 fitness offers a variety of indoor cycling options.
HIIT (high intensity interval training)
HIIT (high intensity interval training) workouts are short and intense. A typical HIIT session can take less than 10 minutes. HIIT workouts are also effective for people with limited time and space.
Club 4 fitness offers tanning services and equipment to members of the gym. These sessions can be used as part of group classes or as a motivational tool to encourage exercise. Members can also take advantage of free guest passes to the tanning salon.