O2 Fitness in the Triangle Offers Great Fitness Classes and Amenities
O2 fitness has been open for just a few weeks, but already we’ve noticed a few things that we really love. They have outdoor fitness classes and are committed to keeping their gyms clean and safe. Employees wear face masks to protect their health from germs, and the facility even closes for a deep cleaning in the middle of the day.
Free access to the entire facility
If you’re in the Triangle area, you can take advantage of free access to the entire O2 Fitness facility, which offers a range of fitness classes and amenities. Unlike other gyms, there are no obligations or credit cards required. Plus, you can take advantage of a great member store and other benefits. Not only can you exercise at your own pace, but you can take advantage of exclusive classes and trainers.
O2 Fitness Wake Forest has been in operation for just under a year. Its 33,000-square-foot fitness club has three studios for a variety of fitness activities. Other features include a functional training turf, physiotherapy, group fitness classes, and a kids’ club. The facility is open seven days a week, from early morning to late evening.
Workout buddies
O2 Fitness understands the value of having a workout buddy. This is why the company offers a guest pass for free for 21 days, so you can bring a friend along or family member. The team of fitness experts is here to help you achieve your goals and help you overcome any obstacles that may hinder your progress. Moreover, they can design a customized workout plan that suits your goals.
When it comes to working out, motivation is often a challenge, which is why a workout partner can be extremely beneficial. This is because training with a friend can help you get motivated and will make it less likely that you’ll skip your workout. But the benefits of working out with a workout buddy go far beyond motivation.
Diet plan
The O2 fitness diet plan is based on the ORAC (oxygen radical absorbance capacity) scale, which measures the antioxidant content of foods. Instead of calories, you’ll consume a certain number of ORAC points for each food. The highest-ranking foods include leafy greens, blueberries, salmon, and herbs and spices. You can follow the ORAC plan by eating three meals a day.
The O2 fitness gym also offers a personalized training program. Its trainers specialize in a wide variety of areas. As a member, you’ll receive two free sessions with a trainer. You can also use the gym’s childcare service to care for young children while you workout. The cost of the service is just $10 per month.
Classes
A dedicated cycle studio, functional training space, TRX, and unlimited group fitness classes are just a few of the features available at O2 Fitness. In addition to these amenities, members enjoy access to the cyber lounge with complimentary Wi-Fi, a children’s club, and luxurious locker rooms with towel service. O2 Fitness opened its doors in 2003 and is now owned by Michael D. Olander, Jr. He started the company with the goal of providing a high-quality workout environment to its members. The gyms are also proud sponsors of several nonprofit organizations, including Children’s Flight of Hope, Band Together, and Miracle League of the Triangle. The company plans to continue expanding its presence across N.C., so keep an eye out for the brand.
Strength training classes are a great way to get a full body workout. Whether you’re into cardio or weight training, the classes at O2 Fitness are sure to push you to your limits. These classes will help you burn fat, build endurance, and sculpt your muscles. Just be sure to wear comfortable workout clothes and bring plenty of water to stay hydrated during your class.
Locations
There are 10 O2 Fitness locations in the Triangle. These include the flagship Mayfaire location in Wilmington and the Porters Neck location. As of last year, the Wilmington locations totaled around 15,000 members. O2 Fitness has plans to open at least one additional Wilmington location within the next two years. Members of the existing Mayfaire and Porters Neck locations will be able to keep their rates.
The gyms at O2 Fitness locations are clean and well-maintained. Individual stalls are available for changing and showering. The weight floor is well equipped. There is also a swimming pool. While the facilities are not large, they are very inviting.
